ZandraJoi 1 Posted April 29, 2022 Share Posted April 29, 2022 Do you view videos? Put on some light music to do your stretches? Just like for the warm-up, I have some videos I like to cool-down to. I tend to do extra stretching at the end as I find it helps prevent my muscles from tightening up. Link to comment https://www.baysidegamers.com/forums/topic/3459-how-do-you-like-to-cool-down-after-exercise/ Share on other sites More sharing options...
Maxwell 0 Posted May 12, 2022 Share Posted May 12, 2022 I enjoy soaking myself in the water. It's either going to be in my bathtub or swimming pool, either of them works well for me. Link to comment https://www.baysidegamers.com/forums/topic/3459-how-do-you-like-to-cool-down-after-exercise/#findComment-11121 Share on other sites More sharing options...
Heatman 4 Posted December 6, 2022 Share Posted December 6, 2022 I learnt from Cristiano Ronaldo to get into ice bath whenever I'm done with working out. After that, I would have a good rest watching movies or listening to songs. Link to comment https://www.baysidegamers.com/forums/topic/3459-how-do-you-like-to-cool-down-after-exercise/#findComment-11541 Share on other sites More sharing options...
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